It takes on average 9 attempts, before someone actually quits smoking. Research also shows that those who have support, are more successful at quitting than those with no support.
I have created a 4 week program to help support individuals in their journey. Make this be your LAST time you try to QUIT.
Make the decision to QUIT SMOKING in 4 weeks.
I know what it is like to carry on a little extra weight, but I also know what it takes to lose it. I have tried a number of different diets over the years, and I have been able to take the best of what I have learned, and created a program that almost anyone can do.
If you are looking to shed a few pounds – up to 20-30lbs, we have 2 programs which could work for you:
4 Week Program & 6 Week Program.
Time to get your SHAPE in SHAPE!