Starting your day with a nice glass of Lemon Water
If you look look at most “Detox” protocols out there — you are going to see water and lemons — and a lot of time Lemon Water. I figured I would share with everyone my recipe for Lemon Water.
Ingredients:
1 or 2 organic lemons
2L glass pitcher
Room temperature water
Before bedtime — Take 1 or 2 organic lemons and wash them well. Cut in Quarters, and squeeze them into a 2 L glass pitcher of water. Set this on the counter over night.
In the morning take the lemons out, and squeeze them really well. You can also grate a little rind into the water.
This is you new lemon water. Keep this in the fridge now, and enjoy drinking this (especially in the morning upon waking).
Cheers
Dr. Aaron
