Losing weight is probably one of the most common New Year’s resolutions. The number of gym passes purchased skyrockets in the early days of January and various diets including lots of greens and few carbohydrates are attempted. It isn’t surprising … Continue reading
New Years Resolutions — Yup, we all have them. Come and check out my workshop at the end of January. For more information – send me a message. I am hoping to take between 15-20 individuals, and within 6 weeks … Continue reading
As the holiday season is approaching, so do all the extra treats, goodies, and copious amounts of food. According to the British Dietetic Association, the average person in the UK consumes 6000 calories on Christmas day, which is 2x the … Continue reading
The Christmas season consists of several weeks of goodies and treats culminating with an abundant feast at the end of the month. The increased consumption of sugary, rich deserts and dishes, as well as alcoholic beverages can negatively impact … Continue reading
Stress is something that we all experience in one way or another- but everyone deals with stress differently. Many people have stress in their lives with work, school, family, money, relationships, or for many other reasons. It seems as though … Continue reading
When it comes to our daily lives, there are lots of things that can cause stress or anxiety. We all experience this at least once in a while and so here are some ways to help support our bodies during … Continue reading
These terms are often confused and incorrectly used. It is important that the differences between them are clear and each is term used appropriately. These three conditions differ in their underlying physiological mechanism, onset of symptoms, and treatment. Several symptoms … Continue reading
As we have all heard many times before, “Exercise is Good for your Health” and the phrase “Use it or lose it” and these are both very true when it comes to exercise. Regular exercise or physical activity is very … Continue reading
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