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Selena Gomez is one of the last celebrities who anyone could picture in a rehabilitation centre. The fresh faced Disney starlet decided that she was in need of help during a recent rough patch and decided to come clean about … Continue reading
Much of my practice is centered on addiction and mental health. I spend time with patients struggling with substance abuse, coming along side of them to facilitate overcoming a maladaptive behavior. In a sense working with addiction is habit breaking. … Continue reading
Last week I highlighted several aspects of weight loss. As promised, here is a little bit more about the role of hormones. Hormonal imbalances are often associated with weight loss. Though not always the case, a slight imbalance can be … Continue reading
When we think of addiction it is often alcohol or banned substances that come to mind. Too often we focus on the substance and not the behavior. By thinking this way, it is easy to dismiss addictions to chocolate, sugar … Continue reading
Scott Oake, a CBC broadcaster, was recently interviewed by the host of the CBC radio show, Definitely Not the Opera. He spoke as a family member of an addict – highlighting the enormous strain on the support system of an … Continue reading
Along with weight loss, eating healthy is a popular choice for a New Year’s resolution. As a naturopathic doctor I always encourage patients to eat well. However, I recognize that green juices are not everyone’s cup of tea. Disregarding how … Continue reading
Losing weight is probably one of the most common New Year’s resolutions. The number of gym passes purchased skyrockets in the early days of January and various diets including lots of greens and few carbohydrates are attempted. It isn’t surprising … Continue reading
As the holiday season is approaching, so do all the extra treats, goodies, and copious amounts of food. According to the British Dietetic Association, the average person in the UK consumes 6000 calories on Christmas day, which is 2x the … Continue reading
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